Lauren Marie offers private lessons in yoga for trauma informed yoga, stress relief, gentle yoga, mixed level, aromatherapy yoga, and yoga basics. Students will learn the appropriate alignment to poses, meditation, and other skills that increase the health of the mind, body and spirit. Developing a personal practice will improve overall quality of life.
Yoga is an ideal fitness choice to maintain a healthy lifestyle. It’s low impact on the body make it a very good option for those with injuries and it can be beneficial to those recovering from trauma. Lauren provides an enriched learning environment that has helped countless students.
Lauren started teaching yoga in 2017, she has a home studio located in Hollywood. She has taught locally at Evolve Yoga + Wellness and Results Fitness. She takes pride in the progress of her students, who are always eager to learn, create and grow together. Book a consultation today.